Chiropractic Care for Overuse Injuries in Maryville
Repetitive motion and overuse injuries are among the most common conditions seen by chiropractors. These type of injuries often occur in people who participate in sports or have jobs that require repetitive motions. Overuse injuries can also occur from everyday activities such as gardening or even typing on a keyboard.
Chiropractic care is an effective treatment for overuse injuries. Our chiropractors in Maryville use a variety of techniques to treat overuse injuries, including adjustments, manual therapies, and exercises. Adjustments help to reduce pain and improve range of motion. Manual therapies can help to decrease inflammation and speed up the healing process. Exercises are used to stretch and strengthen the muscles and tissues around the injured area.
If you have an overuse injury, our chiropractors in Maryville will work with you to create a treatment plan that is specifically tailored to your condition.
Find The Root Cause
Get to the bottom of what’s causing your pain and discomfort so we can build a plan to get you feeling great again.
Custom Care Plan
We’ll help build you a plan of action to get your pain under control and getting you and your body feeling 100%.
Preventative Care
If needed, we’ll establish preventative measures to keep your problem from coming back so you can stay healthy.
Overuse Injury Relief in Maryville
Chiropractors work to keep a body in alignment so your knees can function normally without pain. They are experts in recognizing the source of a problem and building short and long term solutions. If you’re experiencing an overuse injury, book your appointment today!
Treatment for Overuse Injury in Maryville
Many people in Maryvilleexperience major pain relief from their overuse injury with chiropractic care. Using our gentle adjusting techniques, we can help you escape the pain and get back to feeling great again. Book an appointment now to schedule a time with our chiropractic care team.
Overuse injuries are a type of injury that occurs when you overdo it with an activity and your body can’t handle the stress. This type of injury is common in athletes who train intensely or participate in repetitive motions. Overuse injuries often happen gradually, which can make them difficult to detect and treat.
Sometimes overuse injuries can be caused by a single, traumatic event. But more often, they’re the result of repetitive stress on your body over time. This type of injury is also called an overuse syndrome or cumulative trauma disorder (CTD).
Overuse injuries often affect tendons, the tissues that connect muscles to bones. They can also affect muscles, ligaments, and joints.
Common overuse injuries include:
Achilles tendonitis: inflammation of the Achilles tendon, the large tendon at the back of your ankle
Patellar tendonitis: inflammation of the patellar tendon, which connects your knee cap to your shin bone
Tennis elbow: inflammation of the tendons in your elbow, usually from repetitive motions of the arm and wrist
Golfer’s elbow: inflammation of the tendons in your elbow, usually from overuse of the muscles in your forearm
Shoulder impingement: compression of the shoulder muscles and tendons
If you think you have an overuse injury, it’s important to see our chiropractor in Maryville. They can diagnose the problem and develop a treatment plan. Without treatment, overuse injuries can become chronic conditions that are difficult to manage.
Common Causes of Overuse Injury
There are a number of factors that can contribute to overuse injuries, including:
Poor form or technique during an activity
Lack of warm-ups or cool-downs
Muscular imbalances
Poor footwear
Increased intensity or duration of an activity
Symptoms of Overuse Injury
When an overuse injury occurs, it can cause:
Pain and discomfort
Swelling
Tenderness
Limited range of motion and mobility
Loss of sensation, numbness
Loss of strength
You may not experience noticeable symptoms at first, as they gradually get worse over time. If you are active or find yourself repeating similar activities or motions frequently, it’s important to pay attention to the impact this has on your body so you can try and catch any overuse injuries from developing and progressing.
How to Prevent an Overuse Injury
There are a few things you can do to prevent overuse injuries, including:
Wearing the proper gear: Make sure you have the right shoes and other gear for your activity.
Proper form: Use good technique when you’re participating in an activity. Avoiding jerking motions or over-extending your joints.
Warm-ups and cool-downs: Always warm up before you participate in any activity. This helps increase blood flow to your muscles and reduces your risk of injury. After you’re done with your activity, make sure to cool down so your muscles don’t tighten up.
Stretching: Incorporate regular stretching into your routine. This will help improve your flexibility and reduce your risk of overuse injuries.
Cross-training: Don’t overdo it with any one activity. Mix up your routine so you’re not putting too much stress on one area of your body.
Treatment for Overuse Injury in Maryville
If you think you may have an overuse injury, the first step is to see our chiropractor in for an evaluation. They will ask about your symptoms and how they started. They will also perform a physical exam.
Once a diagnosis has been made, our chiropractor in Maryville will develop a treatment plan that is specific to your needs. Treatment options can vary depending on the type and severity of your overuse injury.
Common treatments for overuse injuries include:
Rest: It’s important to rest the affected area to allow it to heal. This may mean taking a break from your usual activities or sports.
Ice: Applying ice to the affected area can help reduce pain and swelling.
Heat: Applying heat to the affected area can help loosen tight muscles and reduce pain.
Stretching and strengthening exercises: Specific exercises can help improve flexibility and strength.
Chiropractic care: Chiropractic adjustment can help relieve pain and improve range of motion.
Chiropractic Care in Maryville for Overuse Injury
If you’re experiencing symptoms of an overuse injury, don’t wait to seek treatment. Our chiropractors in Maryville can help diagnose and treat your condition so you can get back to your normal activities as soon as possible.
Dr. Kyle has always been great! I started seeing him years ago for a neck and shoulder issue and overtime, I’ve been able to make on the fly appts easily for maintenance - because his techniques actually work. If you’re looking for a polite and direct doctor with excellent professionalism, he’s your guy. His office is also extremely clean and comfortable and he actually sees you when your appt is scheduled. I can’t imagine going to or recommending anyone else for chiropractic care.
Every experience here is great. Dr K. really takes the time to ask how you are feeling and what issues you may be having. He is very good at pinpointing the problem area and doing what is necessary to remedy it. I would highly recommend Tennessee Valley Chiropractic.
Dr. Koz is a very intelligent and caring chiropractor. He has helped my lower back pain. I highly recommend him.<br><br>He has always been the most professional chiropractor I have ever met.
Have worked with DC Koslowski for many years. He looks at your structure from multiple angles and will provide a thorough and understandable recommendation for treatment in addition to any adjustment he performs. Highly recommend for everyone at any age.<br><br>Update: still a loyal client to this day! Appreciate everything this staff provides
I’ve been to several excellent chiropractors over past 55 years, and Dr K is THE BEST of the best ( and probably youngest among them). He is very friendly, personable, and attentive, taking more time than most to genuinely listen to and hear what you’re saying. The model for standard of care all health care practitioners should aspire to provide. Staff also very friendly and professional
Greeted with a smile by the very fabulous, Carly who is always helpful! Dr Kozlowski takes time to know you, listens, is unlike many chiropractors who hurt, Dr Kozlowski is knowledgeable, caring, listens, his technique is gentle and extremely effective! Grateful to have been referred to TN Valley Chiropractic! Highly recommend!
You will not find a better chiropractor than Dr. Kyle Koslowski at Tennessee Valley Chiropractic. Diagnosed with scoliosis at 12 years old, and having moved to multiple states in my adult life, I’ve have seen many chiropractors. Dr. Kyle is an outstanding chiropractor, an expert in his field. He knows how to care for my scoliosis and migraines, and I always leave the office feeling my best. He is calm and capable, always friendly and attentive, and great with my children, as well. I admire how he is always continuing his training and education, and sharing his knowledge and passion with his patients. The office staff are always friendly and welcoming, and I enjoy seeing them each week. Chiropractics is essential to health and well being, and you won’t find better care than at Tennessee Valley Chiropractic.
Super grateful for Tennessee Valley Chiropractic! Dr. Kyle is fantastic at what he does. I can already tell a significant difference in how my body feels on a regular basis in the short time I’ve been going. My 3 year old daughter has had a marked improvement in her movement, sleep, & digestion. Dr. Kyle did a fantastic job earning her trust & making her comfortable. She has some medical trauma & can be nervous about new “doctor” related things, but he quickly took that in stride & switched gears to find what would work well for her. Now she loves coming in & getting her adjustments!
It was wonderful reconnecting with Dr. Kyle<br>again.<br>Due to "life", I was unable to keep up my visits until now.<br>I am glad my daughter and granddaughter<br>let me ride along with them for their visit.<br>He couldn't fix me in just one visit........so<br>I guess I will be going back for a while!<br>Amazed at how much better I felt after this<br>visit!<br>He is as awesome as I remember!!<br>Maureen Sweeney
I have used Tennessee Valley chiropractic for Almost 2 years.. I have always had positive experiences and definitely leave feeling better than when I walked in!! I recommend him to anyone I know and will continue to Have my adjustments done here!
Had another session today. I’m an older ex athlete now, so wear & tear with age and work.<br>The chiropractic therapy has been great for my overall flexibility, strength, and endurance. And honestly makes my back feel instantly better.<br><br>I’d highly recommend for anyone in physical labor/construction/etc. If you carry stress/weight in your shoulders/back etc, it’s great relief.<br><br>Dr Kyle & the staff are awesome. Wouldn’t consider going anywhere else.<br><br>5 stars
Dr. K is an exceptional chiropractor. He has specifically helped my family with various sports related aches and pains. He's very experienced in working with athletes and has a fun and relatable personality.
I absolutely can’t live or work without Dr.K. He and his staff are very friendly and supportive. Can often get me in and feeling great again, the same day! I can not recommend him enough!!
Dr. Koslowski is fantastic. He made me feel so much better in my neck, shoulder, and collarbone. I had been miserable for weeks after a fall in a parking lot. My continuing pain went from a 10 down to a 1. And the young ladies at the front desk are always very welcoming, friendly, and kind. I highly recommend Dr. Koslowski at Tennessee Valley Chiropractic.😊
Dr. Kyle understands my discomfort unlike any other chiropractor I have tried. He cares about me, my family, and he takes the time to teach what is happening so we can partner together with how my body needs to heal.
Dr Koslowski is magical 🌟. Very very knowledgeable about the human body. Polite and welcoming group. Thanks Dr Koslowski for helping my body get ready for pickleball.<br>Absolutely the best!!<br>Judy Potvin
It was a friendly and inviting office, and Dr. Kyle took the time to find out what was going on with me and explained how he would do the adjustments that would help.
Very happy to say I am trilled with the service Doctor k has given me . I had a fall and hurt my sciatic nerve. I never had seen a chiropractor before , but the pain was none stop. Not only did Doctor k fix the problem but he also gave me my freedom back to do the things I love. I differently would recommend him to anyone with back pain.
I always love going to the chiropractor, it is my favorite time of the week. As someone with chronic illness and pain, seeing Dr. Kyle is always one way to ease the pain. I LOVE the rolling table, followed by short/no wait times to get a full body adjustment. Dr. Kyle is very knowledgeable in different techniques and regularly updates his education. He’s friendly, kind, and makes sure you are taken care of
My husband and I were on vacation in the mountains when I started having trouble with my neck and needed to see a chiropractor. I am generally not comfortable with seeing someone besides my usual chiropractor at home, but I needed help. Dr. Koslowski and his office staff were so friendly and welcoming. I am a physician so very familiar with medical issues; Dr. K. was very knowledgeable and made an accurate assessment of the problem I was having. His touch was so very gentle, yet effective! He also identified and corrected an issue that my local chiropractor had never addressed. If I lived in the Maryville area, Dr. K. would be my new chiropractor. Would highly recommend him to anyone.
Dr. K. and his team are great. The services provided help improve some serious pain and discomfort from my low back to my neck. The recurring visits helped maintain that improvement. Thanks TVC!
They actually listen, help fix the problem, ask how it's helping, and give very significant results ( in an good way ) would personally highly recommend them for your chiropractic needs.
We are greeted with friendly faces and set up promptly for our appointment. Dr. Kyle listens, assesses and adjusts us based on our needs. He makes changes if needed to give us the best care.
Efficient care. Aware of issues and does a great focal assessment and knows when I'm having increased concerns. Staff very friendly and helpful. I'd recommend to anyone with chiropractic concerns. A1!!
I 100% recommend Tn Valley Chiropractic! He has helped me with several issues like sciatica pain in my hip, TMJ pain in my jaw, low back pain, and now pain from a pinched nerve in my neck/ shoulder.<br>I’m so glad I found Dr K !
Dr. Kyle is the best! I can tell he truly cares about his patients and gives amazing adjustments. I will be continuing my care into the future and sending in my family/friends so they can benefit too! I have seen a total health transformation here, incredible!
I have been taking my daughter to Dr. K since she was only a couple of months old. Dr. K helped with her reflux issues as a newborn and has continued to adjust almost our entire family. Dr. K is always kind, patient and engaging. We are very happy our visits every time.
Dr. Kyle is awesome. He listens and teaches! I had never been to a chiropractor before. It was the best decision I have ever made about my physical health!
